Track Progress
Don't be like the majority of gym-goers that lift the same weights every day, week, month and year and never see progress. Or like the runner who never sees progress in their mile time. Track your workouts by using this template and continue to see improvements on a weekly basis. Simply enter your exercises under the strength training or cardiovascular training tab, record your sets/weights and dates. It couldn't be easier!
Template can be used for up to twelve sessions,
For any questions, comments or inquiries, contact kevin.barry93@hotmail.com
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